Do you have to warm-up before a workout? Is doing the same workout everyday bad for your body? Do shoes matter? Knowing the answers to those questions and understanding more about safely exercising can prevent injuries.
Training injuries are not only painful, but they also can hinder your fitness goals. Keep in mind; injuries don’t just happen to exercise rookies. Anyone regardless of their fitness level can get hurt during a workout. Although you may not always be able to avoid a few aches and pains after exercise, you can decrease your chances of injuring yourself.